Reprogram Subconscious Mind to Calm Fear & Anxious Thoughts
If you suspect that you have limiting subconscious programs that are creating a lot of anxiety in your life, in this video we'll show you what to do about it. We’ll give you 3 tips that can help you reprogram your subconscious mind to calm fear and anxious thoughts.
Our subconscious mind tries to keep us safe and that can create anxious thoughts
It's frustrating being stuck with anxiety, with being anxious and full of fear all the time. You can’t sleep, be your best, and it's unhealthy.
Anxiety is almost completely the result of subconscious thoughts running in the background all day long. We’ve experienced pain before in our lives and so we develop subconscious programs to keep us safe from that pain. And that makes us react to everything as we try to protect ourselves and others from harm.
You can muscle test to find which subconscious programs are causing your anxious thoughts
A lot of different subconscious thoughts can cause anxiety and fear. To help you free yourself from anxiety, we're going to keep releasing videos about each one of those.
But before we jump into them, it's important to know what you can do your own testing to see what subconscious thoughts you may have that contribute to anxiety. And you can do this with muscle testing. Check out our video on How to self-muscle-test
3 tips to reprogram your subconscious mind to break free of being anxious
Tip 1: Do 478 breathing
We forget to breathe properly when we are anxious.
Remembering how, reprograms us to be calm
You can also lower blood pressure, get a good night's sleep, and receive so many other benefits
Video link: 4-7-8 breathing: Get good sleep, lower blood pressure & more
Tip 2: Turn problems into opportunities
Very powerful exercise
Reprogram your subconscious mind in 5 mins (may require repetition)
Video Link: Reprogram your subconscious mind: 10% happier in 5 min
Tip 3: Use Jedi mind tips to reprogram Anxiety
Yoda says: “You must unlearn what you have learned.”
Video link: Anxious? Yoda's wisdom calms fear, worry & stress
Where do we go from here?
Our goal is to help you free yourself from limitations caused by subconscious thoughts. So we’re always adding new content to this blog so be sure to subscribe to our mailing list and get our Free ebook: Sakaso Life Tips.
And if you’ve tried the methods described in this post and want to learn about even more powerful methods, just book your free breakthrough session with us so you can take it to the next level.
And we’ll see you soon 😊