Here’s a fast and powerful exercise to let go of self-judgment so you can regain self-worth and start to love yourself again. Yes, self-judgment. It's deep stuff, so be ready!
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To have great health, relationships and success, let your intuition be your guide to reprogram your subconscious mind with PSYCH-K.
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Limiting subconscious programs can create terrible anxiety. Here’s 3 tips that can help you reprogram your subconscious mind to calm fear and anxious thoughts.
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A simple breathing exercise to reprogram the subconscious mind to release anxious feelings & fears to be calm, relaxed, confident & in control of your life.
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A simple, fast and powerful way to let go of anger, frustration, resentment and other negative emotions so you can be your authentic happy self.
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Anxious thoughts, fear & worry can be devastating. Here’s 8 tips based on Yoda’s wisdom that helped me & can do wonders to reduce anxiety & create calm & happiness in your life. These are completely natural remedies for anxiety including breathing exercises, meditation, muscle relaxation, social media anxiety hacks, self-empowerment, mindfulness & exercise.
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If you’ve tried and tried but suspect that limiting subconscious programs are preventing you from achieving health, vitality and fitness, we have 3 unconventional but powerful tips to help you to start reprogramming the subconscious mind: (1) Healing wisdom from Yoda & the Law of Attraction, (2) Powerful positive affirmation to be your authentic self, and (3) Pranayama yoga breathing exercises.
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Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
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Want to know an easy method to reprogram your subconscious mind? Want to learn how to use the Law of Attraction in a powerful new way? Each time you practice sending gratitude for the tough stuff in your life, you’ll feel 10% happier because it will help you let go of some of the limitations created by subconscious programming. Those limitations show up as anger, anxiety, stress, depression, fear and sadness in our lives. But when you reprogram the subconscious mind fast like this, it can bring in calm, confidence and happiness. It’s a good natural remedy for anxiety, how to reduce stressors, and anger management. And Bruce Lipton’s work has shown the potential of reprogramming the subconscious mind. All you do is shift problems into opportunities.
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For a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.
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Beat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.
And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?
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Affirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.
This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!
We all want to reach our fitness goals. We all want to stay on our weight loss workout plan. But why do we stop? It's frustrating, because in our conscious mind, we are committed but unless our subconscious mind is also committed, we stop and we don't reach those goals. But with Sakaso, we can help you shift those subconscious thoughts so that they are aligned with your fitness and weight loss goals so you can STAY on your fitness program, reach your ideal weight, and STAY there!
Our Sakaso program also removes the subconscious thoughts that prevent healing. Inflammation prevents people from doing their workout. But Sakaso allows you to heal that inflammation so you can STAY on your weight loss workout plan.
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It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.
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How can we change the world? How can we save earth? Believe it or not, it’s actually super simple. Choose love not fear.
Everything we do is motivated either by love or by fear. Fear creates anxiety, anger, stress, fighting, blame, exploitation, pollution, separation, and all the negative emotions, negative thoughts, and chaos we see in the world today.
Love creates happiness, calm, inspiration, healing, all the positive emotions, and positive thoughts. It just creates the kind of world we want to live in and pass on to our grandchildren.
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Have you always felt intuitively that being in nature and being grounded (or earthing as it’s now called) is good for your health? Well now the science seems to be backing that up. It’s obvious that being in nature, gardening, and being outdoors has positive effects on people. You feel calm, connected, and you can let go. Now there's a lot of recent interest around simply having a direct electrical connection with the earth. The science is new and studies are small but there are very interesting indications of possible medical benefits. Paul feels this has played an important role in his healing journey. And intuitive people like Satomi feel much more and that the subtle energies are essential for health and well-being.
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Paul is living proof that miracles happen and people can heal naturally without any medication. His health was declining for years with multiple chronic illnesses and doctors offered no help. He couldn’t even go out in the sun without getting sick. Then it suddenly got much worse. Nearly paralyzed and in agony… He thought that was it. But then we started using a completely natural approach and he started to improve rapidly. Fast forward a few years and Paul is completely healed from: sarcoidosis, severe depression, anxiety, stress, panic attacks, PTSD, crippling IBS, many allergies, fibromyalgia, arthritis, hypothyroidism, and more. He can even go out in the sun without getting sick! And the same approach has helped so many others too :-)
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“Do or do not. There is no try.” These are very famous and actually very powerful words. If you want to heal though, they can also sound like the impossible. But don’t be discouraged. The 4 tips and exercise we’ll go through on how to apply it will make it clear how to do this. And we’ll even show you how this works with the Law of Attraction at the same time.
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If you'd like to know my natural way to heal urinary tract infections, watch this video. Of all the home remedies for urine infection, I find this one to work best. It's called Okyu or Moxibustion and it's cheap and easy! And it works just as well for a uti in men as for a uti infection in women.
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In this video, Satomi shares a beautiful story about life transformation, a quick and easy breathing exercise that helps us break through and release what's holding us back, and a psychic card reading with insights about how we need faith through all of life's challenges.
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