Anxious thoughts, fear & worry can be devastating. Here’s 8 tips based on Yoda’s wisdom that helped me & can do wonders to reduce anxiety & create calm & happiness in your life. These are completely natural remedies for anxiety including breathing exercises, meditation, muscle relaxation, social media anxiety hacks, self-empowerment, mindfulness & exercise.
Read MoreIf you’ve tried and tried but suspect that limiting subconscious programs are preventing you from achieving health, vitality and fitness, we have 3 unconventional but powerful tips to help you to start reprogramming the subconscious mind: (1) Healing wisdom from Yoda & the Law of Attraction, (2) Powerful positive affirmation to be your authentic self, and (3) Pranayama yoga breathing exercises.
Read MoreEnergize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
Read MoreWant to know an easy method to reprogram your subconscious mind? Want to learn how to use the Law of Attraction in a powerful new way? Each time you practice sending gratitude for the tough stuff in your life, you’ll feel 10% happier because it will help you let go of some of the limitations created by subconscious programming. Those limitations show up as anger, anxiety, stress, depression, fear and sadness in our lives. But when you reprogram the subconscious mind fast like this, it can bring in calm, confidence and happiness. It’s a good natural remedy for anxiety, how to reduce stressors, and anger management. And Bruce Lipton’s work has shown the potential of reprogramming the subconscious mind. All you do is shift problems into opportunities.
Read MoreIn this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.
Read MoreBeat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.
And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?
Read MoreAffirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.
This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!
It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.
Read MoreMeditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.
Read MoreHave you always felt intuitively that being in nature and being grounded (or earthing as it’s now called) is good for your health? Well now the science seems to be backing that up. It’s obvious that being in nature, gardening, and being outdoors has positive effects on people. You feel calm, connected, and you can let go. Now there's a lot of recent interest around simply having a direct electrical connection with the earth. The science is new and studies are small but there are very interesting indications of possible medical benefits. Paul feels this has played an important role in his healing journey. And intuitive people like Satomi feel much more and that the subtle energies are essential for health and well-being.
Read MorePaul is living proof that miracles happen and people can heal naturally without any medication. His health was declining for years with multiple chronic illnesses and doctors offered no help. He couldn’t even go out in the sun without getting sick. Then it suddenly got much worse. Nearly paralyzed and in agony… He thought that was it. But then we started using a completely natural approach and he started to improve rapidly. Fast forward a few years and Paul is completely healed from: sarcoidosis, severe depression, anxiety, stress, panic attacks, PTSD, crippling IBS, many allergies, fibromyalgia, arthritis, hypothyroidism, and more. He can even go out in the sun without getting sick! And the same approach has helped so many others too :-)
Read More“Do or do not. There is no try.” These are very famous and actually very powerful words. If you want to heal though, they can also sound like the impossible. But don’t be discouraged. The 4 tips and exercise we’ll go through on how to apply it will make it clear how to do this. And we’ll even show you how this works with the Law of Attraction at the same time.
Read MoreThis 2-minute easy guided meditation always makes me feel better, lighter, and happier. It's an ideal meditation for beginners. It combines the magic of simply smiling with the power of meditation. With it we can release negative feelings and increases energy.
Read MoreThis is a weird concept we know. But it is also profound. We think that when we give a present, we are the giver. And we think that when we get a present, we are the receiver. Actually, we're mistaken in both cases. Yes, if you want to know why and how this can change your life and create a powerful connection to fulfillment and happiness, then watch this video.
Read MoreYes, we smile because we're happy but did you also know that we're happy because we smile? And because it's contagious, you can put the Law of Attraction to work in relationships. This helps create stronger relationships, heal from sadness and depression, and reduce overwhelm all at the same time.
Read MoreWhy doesn't the law of attraction seem to be working for you? Well, it actually IS working. It's just that the conscious mind might be attracting one thing while the subconscious mind attracts another. Muscle testing lets us see hidden self limitation in the form of subconscious programs so you can then change them and create healing and happiness.
Read MoreWelcome to Light Up! In this episode, Satomi is sharing 2 min exercises for letting go of discomfort, is doing a FREE card reading, and is doing a FREE group card reading.
There's just too much going on for anyone to process it all! So, it's no wonder so many of us are feeling overwhelmed! You’re not alone. Your empathic side is receiving a lot these days. But you can let it all go.
Come enjoy some Light up! time to feel up-lifted, happier, and feeling energized.
Read More"My empath wife is driving me crazy!!! I can't think, feel, or do anything without her being right there! She feels my feelings before I do! I feel like I have no space that is mine! And everybody knows that your bathroom time is sacred! But no!" Want do know how to be happy in a relationship with a psychic? Well, it's a tough ride with a few arguments but the rewards are amazing!
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