9 Tip Empath Survival Guide - Release Emotional Overwhelm

In this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.