medical intuitive reading — BLOG entries — Sakaso

Posts tagged medical intuitive reading

9 Tip Empath Survival Guide - Release Emotional Overwhelm

9 Tip Empath Survival Guide - Release Emotional Overwhelm

In this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.

Calm emotions & bad moods with this breathing exercise

Calm emotions & bad moods with this breathing exercise

For a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.

4-7-8 breathing: Get good sleep, lower blood pressure, and more

4-7-8 breathing: Get good sleep, lower blood pressure, and more

Beat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.

And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?

Powerful positive affirmation to be your authentic self

Powerful positive affirmation to be your authentic self

Affirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.

This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!

Guided meditation to create sacred space within

Guided meditation to create sacred space within

It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.

Clueless husband? Relationship drama! Married to an Empath Episode 4

Clueless husband? Relationship drama! Married to an Empath Episode 4

When spirit guides send strong intuitive empathic messages about your clueless husband’s pain, it's a strong warning sign that relationship drama could come-a-knockin'. Well, guess what? It did. Satomi sums it up afterwards by saying, “A couple days ago, I uh pretty much freaked out on him.” If you want to know how Satomi gets this to work (eventually) with help from Paul, then check out this episode.

Easy Zen meditation for calm, happiness and fulfillment

Easy Zen meditation for calm, happiness and fulfillment

Meditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.

Earthing science & intuition to heal, calm & be happier

Earthing science & intuition to heal, calm & be happier

Have you always felt intuitively that being in nature and being grounded (or earthing as it’s now called) is good for your health? Well now the science seems to be backing that up. It’s obvious that being in nature, gardening, and being outdoors has positive effects on people. You feel calm, connected, and you can let go. Now there's a lot of recent interest around simply having a direct electrical connection with the earth. The science is new and studies are small but there are very interesting indications of possible medical benefits. Paul feels this has played an important role in his healing journey. And intuitive people like Satomi feel much more and that the subtle energies are essential for health and well-being.

Holistic healing miracles happen

Holistic healing miracles happen

Paul is living proof that miracles happen and people can heal naturally without any medication. His health was declining for years with multiple chronic illnesses and doctors offered no help. He couldn’t even go out in the sun without getting sick. Then it suddenly got much worse. Nearly paralyzed and in agony… He thought that was it. But then we started using a completely natural approach and he started to improve rapidly. Fast forward a few years and Paul is completely healed from: sarcoidosis, severe depression, anxiety, stress, panic attacks, PTSD, crippling IBS, many allergies, fibromyalgia, arthritis, hypothyroidism, and more. He can even go out in the sun without getting sick! And the same approach has helped so many others too :-)

Healing wisdom from Yoda and the Law of Attraction

Healing wisdom from Yoda and the Law of Attraction

“Do or do not. There is no try.” These are very famous and actually very powerful words. If you want to heal though, they can also sound like the impossible. But don’t be discouraged. The 4 tips and exercise we’ll go through on how to apply it will make it clear how to do this. And we’ll even show you how this works with the Law of Attraction at the same time.

My natural way to heal urinary tract infections

My natural way to heal urinary tract infections

If you'd like to know my natural way to heal urinary tract infections, watch this video. Of all the home remedies for urine infection, I find this one to work best. It's called Okyu or Moxibustion and it's cheap and easy! And it works just as well for a uti in men as for a uti infection in women.

Quick & Easy Smile Meditation for Beginners

Quick & Easy Smile Meditation for Beginners

This 2-minute easy guided meditation always makes me feel better, lighter, and happier. It's an ideal meditation for beginners. It combines the magic of simply smiling with the power of meditation. With it we can release negative feelings and increases energy.

Be fulfilled: Just receive when you give

Be fulfilled: Just receive when you give

This is a weird concept we know. But it is also profound. We think that when we give a present, we are the giver. And we think that when we get a present, we are the receiver. Actually, we're mistaken in both cases. Yes, if you want to know why and how this can change your life and create a powerful connection to fulfillment and happiness, then watch this video.

This psychic is driving me crazy! - Married to an Empath Episode 3

This psychic is driving me crazy! - Married to an Empath Episode 3

"My empath wife is driving me crazy!!! I can't think, feel, or do anything without her being right there! She feels my feelings before I do! I feel like I have no space that is mine! And everybody knows that your bathroom time is sacred! But no!" Want do know how to be happy in a relationship with a psychic? Well, it's a tough ride with a few arguments but the rewards are amazing!

Nature heals overwhelm - Married to an Empath Episode 2

Nature heals overwhelm - Married to an Empath Episode 2

In Episode 2, we're dealing with overwhelm and healing it! Family drama brings out anger, sadness, and other strong emotions and that is hard for an empath! But a nature hike let Satomi release the overwhelm and recharge with calm energy. Mother Nature heals in a holistic way and we're just happier! So much emotional intelligence to gain from an empath!