Anxious thoughts, fear & worry can be devastating. Here’s 8 tips based on Yoda’s wisdom that helped me & can do wonders to reduce anxiety & create calm & happiness in your life. These are completely natural remedies for anxiety including breathing exercises, meditation, muscle relaxation, social media anxiety hacks, self-empowerment, mindfulness & exercise.
Read MoreEnergize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
Read MoreFor a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.
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