Lion's Breath is a pranayama yoga breathing exercise. It’s a great one to release tension, stress, and anger from body and mind as well as boost confidence.
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Anxious thoughts, fear & worry can be devastating. Here’s 8 tips based on Yoda’s wisdom that helped me & can do wonders to reduce anxiety & create calm & happiness in your life. These are completely natural remedies for anxiety including breathing exercises, meditation, muscle relaxation, social media anxiety hacks, self-empowerment, mindfulness & exercise.
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Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
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