Anxious thoughts, fear & worry can be devastating. Here’s 8 tips based on Yoda’s wisdom that helped me & can do wonders to reduce anxiety & create calm & happiness in your life. These are completely natural remedies for anxiety including breathing exercises, meditation, muscle relaxation, social media anxiety hacks, self-empowerment, mindfulness & exercise.
Read MoreEnergize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
Read MoreIn this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.
Read MoreFor a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.
Read MoreBeat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.
And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?
Read MoreAffirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.
This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!
It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.
Read MoreMeditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.
Read MoreHow can we change the world? How can we save earth? Believe it or not, it’s actually super simple. Choose love not fear.
Everything we do is motivated either by love or by fear. Fear creates anxiety, anger, stress, fighting, blame, exploitation, pollution, separation, and all the negative emotions, negative thoughts, and chaos we see in the world today.
Love creates happiness, calm, inspiration, healing, all the positive emotions, and positive thoughts. It just creates the kind of world we want to live in and pass on to our grandchildren.
Read MoreWelcome to Light Up! In this episode, Satomi is sharing 2 min exercises for letting go of discomfort, is doing a FREE card reading, and is doing a FREE group card reading.
There's just too much going on for anyone to process it all! So, it's no wonder so many of us are feeling overwhelmed! You’re not alone. Your empathic side is receiving a lot these days. But you can let it all go.
Come enjoy some Light up! time to feel up-lifted, happier, and feeling energized.
Read MoreWe’re sharing a simple way of letting go of negative emotions. Our natural reaction is to push away what we don't like. Especially anger, sadness, stress, tension, depression, anxiety or other negative feelings. Here’s an exercise for healthy anger management, healthy stress management, how to naturally manage anxiety, natural depression management, release tension, releasing grief and more.
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