Posts tagged mood

Reprogram subconscious mind: Health, vitality & fitness

If you’ve tried and tried but suspect that limiting subconscious programs are preventing you from achieving health, vitality and fitness, we have 3 unconventional but powerful tips to help you to start reprogramming the subconscious mind: (1) Healing wisdom from Yoda & the Law of Attraction, (2) Powerful positive affirmation to be your authentic self, and (3) Pranayama yoga breathing exercises.

Calm emotions & bad moods with this breathing exercise

For a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.