Love yourself: Powerful healing for self-judgment

Here’s a fast and powerful exercise to let go of self-judgment so you can regain self-worth and start to love yourself again. Yes, self-judgment. It's deep stuff, so be ready!

9 Tip Empath Survival Guide - Release Emotional Overwhelm

In this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.

Calm emotions & bad moods with this breathing exercise

For a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.

Powerful positive affirmation to be your authentic self

Affirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.

This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!

Guided meditation to create sacred space within

It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.

Clueless husband? Relationship drama! Married to an Empath Episode 4

When spirit guides send strong intuitive empathic messages about your clueless husband’s pain, it's a strong warning sign that relationship drama could come-a-knockin'. Well, guess what? It did. Satomi sums it up afterwards by saying, “A couple days ago, I uh pretty much freaked out on him.” If you want to know how Satomi gets this to work (eventually) with help from Paul, then check out this episode.

Easy Zen meditation for calm, happiness and fulfillment

Meditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.

Choosing love not fear heals the world

How can we change the world? How can we save earth? Believe it or not, it’s actually super simple. Choose love not fear.

Everything we do is motivated either by love or by fear. Fear creates anxiety, anger, stress, fighting, blame, exploitation, pollution, separation, and all the negative emotions, negative thoughts, and chaos we see in the world today.

Love creates happiness, calm, inspiration, healing, all the positive emotions, and positive thoughts. It just creates the kind of world we want to live in and pass on to our grandchildren.

Earthing science & intuition to heal, calm & be happier

Have you always felt intuitively that being in nature and being grounded (or earthing as it’s now called) is good for your health? Well now the science seems to be backing that up. It’s obvious that being in nature, gardening, and being outdoors has positive effects on people. You feel calm, connected, and you can let go. Now there's a lot of recent interest around simply having a direct electrical connection with the earth. The science is new and studies are small but there are very interesting indications of possible medical benefits. Paul feels this has played an important role in his healing journey. And intuitive people like Satomi feel much more and that the subtle energies are essential for health and well-being.

Holistic healing miracles happen

Paul is living proof that miracles happen and people can heal naturally without any medication. His health was declining for years with multiple chronic illnesses and doctors offered no help. He couldn’t even go out in the sun without getting sick. Then it suddenly got much worse. Nearly paralyzed and in agony… He thought that was it. But then we started using a completely natural approach and he started to improve rapidly. Fast forward a few years and Paul is completely healed from: sarcoidosis, severe depression, anxiety, stress, panic attacks, PTSD, crippling IBS, many allergies, fibromyalgia, arthritis, hypothyroidism, and more. He can even go out in the sun without getting sick! And the same approach has helped so many others too :-)

Healing wisdom from Yoda and the Law of Attraction

“Do or do not. There is no try.” These are very famous and actually very powerful words. If you want to heal though, they can also sound like the impossible. But don’t be discouraged. The 4 tips and exercise we’ll go through on how to apply it will make it clear how to do this. And we’ll even show you how this works with the Law of Attraction at the same time.

My natural way to heal urinary tract infections

If you'd like to know my natural way to heal urinary tract infections, watch this video. Of all the home remedies for urine infection, I find this one to work best. It's called Okyu or Moxibustion and it's cheap and easy! And it works just as well for a uti in men as for a uti infection in women.

Quick & Easy Smile Meditation for Beginners

This 2-minute easy guided meditation always makes me feel better, lighter, and happier. It's an ideal meditation for beginners. It combines the magic of simply smiling with the power of meditation. With it we can release negative feelings and increases energy.

Be fulfilled: Just receive when you give

This is a weird concept we know. But it is also profound. We think that when we give a present, we are the giver. And we think that when we get a present, we are the receiver. Actually, we're mistaken in both cases. Yes, if you want to know why and how this can change your life and create a powerful connection to fulfillment and happiness, then watch this video.