Reprogram your subconscious mind: 10% happier in 5 min

Want to know an easy method to reprogram your subconscious mind? Want to learn how to use the Law of Attraction in a powerful new way? Each time you practice sending gratitude for the tough stuff in your life, you’ll feel 10% happier because it will help you let go of some of the limitations created by subconscious programming. Those limitations show up as anger, anxiety, stress, depression, fear and sadness in our lives. But when you reprogram the subconscious mind fast like this, it can bring in calm, confidence and happiness. It’s a good natural remedy for anxiety, how to reduce stressors, and anger management. And Bruce Lipton’s work has shown the potential of reprogramming the subconscious mind. All you do is shift problems into opportunities.

Calm emotions & bad moods with this breathing exercise

For a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.

Guided meditation to create sacred space within

It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.

Light up with happiness by letting go of discomfort

Welcome to Light Up! In this episode, Satomi is sharing 2 min exercises for letting go of discomfort, is doing a FREE card reading, and is doing a FREE group card reading.

There's just too much going on for anyone to process it all! So, it's no wonder so many of us are feeling overwhelmed! You’re not alone. Your empathic side is receiving a lot these days. But you can let it all go.

Come enjoy some Light up! time to feel up-lifted, happier, and feeling energized.

Be happier: release anger, sadness, depression & more

We’re sharing a simple way of letting go of negative emotions. Our natural reaction is to push away what we don't like. Especially anger, sadness, stress, tension, depression, anxiety or other negative feelings. Here’s an exercise for healthy anger management, healthy stress management, how to naturally manage anxiety, natural depression management, release tension, releasing grief and more.