Yoga breathing exercise to energize, heal & be in shape

Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.

Holistic healing miracles happen

Paul is living proof that miracles happen and people can heal naturally without any medication. His health was declining for years with multiple chronic illnesses and doctors offered no help. He couldn’t even go out in the sun without getting sick. Then it suddenly got much worse. Nearly paralyzed and in agony… He thought that was it. But then we started using a completely natural approach and he started to improve rapidly. Fast forward a few years and Paul is completely healed from: sarcoidosis, severe depression, anxiety, stress, panic attacks, PTSD, crippling IBS, many allergies, fibromyalgia, arthritis, hypothyroidism, and more. He can even go out in the sun without getting sick! And the same approach has helped so many others too :-)

Light up with happiness by letting go of discomfort

Welcome to Light Up! In this episode, Satomi is sharing 2 min exercises for letting go of discomfort, is doing a FREE card reading, and is doing a FREE group card reading.

There's just too much going on for anyone to process it all! So, it's no wonder so many of us are feeling overwhelmed! You’re not alone. Your empathic side is receiving a lot these days. But you can let it all go.

Come enjoy some Light up! time to feel up-lifted, happier, and feeling energized.

Busted telling a lie by her Empath Superpower: Married to an Empath Episode 1

Empath Superpower - A Human Lie Detector

Want to know what it’s like to have the superpower of knowing when anyone is lying? Or what it’s like to live with someone when you can’t lie? Then watch this video.