Posts tagged powerful

Yoga breathing exercise to energize, heal & be in shape

Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.

Powerful positive affirmation to be your authentic self

Affirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.

This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!