Posts tagged immune system

Yoga breathing exercise to energize, heal & be in shape

Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.

Face Mask Life Hack: Make your Personal Protective Equipment More Comfortable During this Epidemic

To learn a life hack that makes it more comfortable to wear a face mask and may increase energy, then watch this video.

Because of COVID, people are having to wear face masks a lot and it's really not so fun especially if you need to wear it all day long. So Satomi had this great and very simple idea for creating a life hack that just makes it easier to wear personal protective equipment for your face. So we decided that we were going to test this life hack out and see how much it helps. We’re going to test it four different way to see how it affects your system in the following ways: (1) Physical, (2) Mental, (3) Emotional, and (4) Overall