Yoga breathing exercise to energize, heal & be in shape

Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.

Fitness & weight loss workout plan success with Sakaso

We all want to reach our fitness goals. We all want to stay on our weight loss workout plan. But why do we stop? It's frustrating, because in our conscious mind, we are committed but unless our subconscious mind is also committed, we stop and we don't reach those goals. But with Sakaso, we can help you shift those subconscious thoughts so that they are aligned with your fitness and weight loss goals so you can STAY on your fitness program, reach your ideal weight, and STAY there!

Our Sakaso program also removes the subconscious thoughts that prevent healing. Inflammation prevents people from doing their workout. But Sakaso allows you to heal that inflammation so you can STAY on your weight loss workout plan.