Here in part 1 of this video series, we share a simple way to reprogram the subconscious mind so you can not only be 10% happier, but also take back control of your life. We all program our subconscious mind to create limiting self-beliefs. Those limitations show up as frustration, anger, anxiety, stress, depression, fear and sadness in our lives. But when you reprogram the subconscious mind fast like this, it can create happiness instead.
Read MoreIf you suspect that you have limiting subconscious programs affecting your ability to make friends, create intimacy, or meaningful relationships in general, we have 3 powerful tips to help you to start reprogramming the subconscious mind: (1) Be happier: release anger, sadness, depression & more, (2) Be fulfilled: Just receive when you give, and (3) Reprogram your subconscious mind: 10% happier in 5 min.
Read MoreIf you’ve tried and tried but suspect that limiting subconscious programs are preventing you from achieving health, vitality and fitness, we have 3 unconventional but powerful tips to help you to start reprogramming the subconscious mind: (1) Healing wisdom from Yoda & the Law of Attraction, (2) Powerful positive affirmation to be your authentic self, and (3) Pranayama yoga breathing exercises.
Read MoreEnergize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
Read MoreIn this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.
Read MoreFor a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.
Read MoreBeat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.
And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?
Read MoreIt's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.
Read MoreMeditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.
Read MoreHave you always felt intuitively that being in nature and being grounded (or earthing as it’s now called) is good for your health? Well now the science seems to be backing that up. It’s obvious that being in nature, gardening, and being outdoors has positive effects on people. You feel calm, connected, and you can let go. Now there's a lot of recent interest around simply having a direct electrical connection with the earth. The science is new and studies are small but there are very interesting indications of possible medical benefits. Paul feels this has played an important role in his healing journey. And intuitive people like Satomi feel much more and that the subtle energies are essential for health and well-being.
Read MoreYes, we smile because we're happy but did you also know that we're happy because we smile? And because it's contagious, you can put the Law of Attraction to work in relationships. This helps create stronger relationships, heal from sadness and depression, and reduce overwhelm all at the same time.
Read MoreWelcome to Light Up! In this episode, Satomi is sharing 2 min exercises for letting go of discomfort, is doing a FREE card reading, and is doing a FREE group card reading.
There's just too much going on for anyone to process it all! So, it's no wonder so many of us are feeling overwhelmed! You’re not alone. Your empathic side is receiving a lot these days. But you can let it all go.
Come enjoy some Light up! time to feel up-lifted, happier, and feeling energized.
Read MoreWe’re sharing a simple way of letting go of negative emotions. Our natural reaction is to push away what we don't like. Especially anger, sadness, stress, tension, depression, anxiety or other negative feelings. Here’s an exercise for healthy anger management, healthy stress management, how to naturally manage anxiety, natural depression management, release tension, releasing grief and more.
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