Posts tagged high blood pressure
4-7-8 breathing: Get good sleep, lower blood pressure, and more
4-7-8 breathing: Get good sleep, lower blood pressure, and more

Beat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.

And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?

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