Yes, we smile because we're happy but did you also know that we're happy because we smile? And because it's contagious, you can put the Law of Attraction to work in relationships. This helps create stronger relationships, heal from sadness and depression, and reduce overwhelm all at the same time.
Read MoreWe’re sharing a simple way of letting go of negative emotions. Our natural reaction is to push away what we don't like. Especially anger, sadness, stress, tension, depression, anxiety or other negative feelings. Here’s an exercise for healthy anger management, healthy stress management, how to naturally manage anxiety, natural depression management, release tension, releasing grief and more.
Read MoreIn Episode 2, we're dealing with overwhelm and healing it! Family drama brings out anger, sadness, and other strong emotions and that is hard for an empath! But a nature hike let Satomi release the overwhelm and recharge with calm energy. Mother Nature heals in a holistic way and we're just happier! So much emotional intelligence to gain from an empath!
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