Posts tagged mindful

Easy Zen meditation for calm, happiness and fulfillment

Meditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.

Live the inspirational quote! - Love life by being mindful

When you live in the moment you can use the law of attraction to create happiness in your life. You're naturally happier because you are not weighed down by regrets about the past or worries about the future. And then you attract more things into your life that bring more happiness. It's a perfect cycle! This inspirational happened completely unplanned simply by being mindful!