Reprogram your subconscious mind: 10% happier in 5 min
Hello, today I’m sharing a simple but very powerful way to shift your perspective, your mood, and reprogram your subconscious mind so you can live the life you want and be 10% happier in 5 minutes.
Gratitude empowers us and shifts problems into opportunities
How can we reprogram the subconscious mind to be 10% happier in 5 minutes? There’s many ways your subconscious mind may be holding you back from having the life you want. Being grateful is a powerful tool for creating change. We know this sounds a bit weird, but it is especially powerful for creating change when we use it to be grateful for situations we don’t want ‒ the ones where we feel anger, anxiety, stress, depression, fear or sadness. It’s all about seeing problems as opportunities and then shifting problems into opportunities.
Empowerment and feeling happier comes right away and increases with practice
Believe it or not, it’s a secret holistic life hack that really works. Try practicing it for a while and see. The more you do it, the more effective it becomes.
And after every time you practice, you’ll feel 10% happier because it will help you let go of some of the limitations created by subconscious programming. Those limitations show up as negative feelings in our lives. But when you reprogram the subconscious mind fast like this, it can bring in some calm and confidence. It’s also a good natural remedy for anxiety, how to reduce stressors, and anger management. And Bruce Lipton’s work has shown the potential of reprogramming the subconscious mind.
But be sure to be grateful for the opportunity in the situation not the negative feeling itself
There is an important point to remember though, we’re not being grateful for anger, anxiety, stress, depression, fear or the sadness itself. We’re grateful for the opportunity within the situation that those feelings are connected to. The gratitude we feel will help us see those situations differently. By being grateful we’re actually rewiring our brain to respond to the world differently. Instead of blaming others for creating problems in our lives, we begin to see those situations as opportunities for us to make a shift. We begin to see those situations as an opportunity to bring out an aspect of our own personal power and handle them differently. We begin to empower ourselves.
Japanese wisdom: shift problems into opportunities
Those negative feelings we experience are all signs that we are dis-empowering ourselves. And at the same time they are signs of how we can choose to empower ourselves instead. The word crisis in Japanese (危機 or “kiki”) has two symbols (kanjis): 危 which means ”danger” and 機 which means ”opportunity”.
Ask what opportunity the “problem” is providing you.
The Law of Attraction is misunderstood
It’s easy to think that exercise is using the law of attraction against ourselves because we’re being grateful for what seem to be problems. Well, actually no. It’s true that it is a common practice to use the law of attraction to draw to ourselves what we want in our lives by picturing what we want and then being grateful for it. And it works. In this case however, we already have this situation that we’re seeing as a problem in our life. We’ve already used the law of attraction to draw it toward us unconsciously. It worked ‒ kind of. Now, by being grateful for it, we are simply completing the work that we already started. Up to this point we’ve attracted the situation unconsciously but we’re still fighting against it. At the same time that we are attracting it, we are resisting what is valuable about it. We are refusing to accept the gift of gold that we are unconsciously giving ourselves because it’s wrapped up in a kind of stinky wrapping. It looks like the last thing in the world that we want but in reality, if we use gratitude, we allow ourselves to accept the gift of gold that is hidden inside the stinky wrapping.
After you have succeeded in accepting the gift of gold, you will find that either the situation is transformed and is now in some way enjoyable, or it will go away completely on its own.
How to use gratitude to reprogram your subconscious mind ‒ step by step
Take a moment and think what is the one thing that is holding you back. For example, you have a job interview coming up and you're very anxious about it. Or maybe you have someone in your life you feel very uncomfortable being around (unless that person is causing you serious harm ‒ this exercise is not meant for that kind of situation). Or you are very nervous doing sales. That kind of thing.
To do it, you can hold the situation or person that is holding you back in your mind and simply send gratitude. Just say “thank you”, “thank you”, “thank you” while you're holding that person or situation in your mind. Or you can be specific like “thank you for this opportunity to have a job interview” or “thank you for the opportunity for me to learn patience.” Something like that.
Ask how you can grow from the situation and then be grateful for it when you think you know what it is. Being specific can be more effective but it can even be effective if you just send gratitude in a general way by repeating “thank you.” In fact, if you can’t figure out what to be grateful for, it may just come to you on it’s own as you send general “thank yous.”
And keep sending the gratitude for five minutes.
By practicing this simple exercise, you bring your true powerful self forward so you can create the life you want.
But if you like something even more powerful, there is a tool that we use exclusively with our clients so contact us for more information or book your free breakthrough session with us.
We’ll see you soon 😊