BLOG entries — Sakaso

Fitness & weight loss workout plan success with Sakaso

Fitness & weight loss workout plan success with Sakaso

We all want to reach our fitness goals. We all want to stay on our weight loss workout plan. But why do we stop? It's frustrating, because in our conscious mind, we are committed but unless our subconscious mind is also committed, we stop and we don't reach those goals. But with Sakaso, we can help you shift those subconscious thoughts so that they are aligned with your fitness and weight loss goals so you can STAY on your fitness program, reach your ideal weight, and STAY there!

Our Sakaso program also removes the subconscious thoughts that prevent healing. Inflammation prevents people from doing their workout. But Sakaso allows you to heal that inflammation so you can STAY on your weight loss workout plan.

Funny poo story. Less life drama with law of attraction

Funny poo story. Less life drama with law of attraction

Want to get rid of drama and frustration from relationships and life in general? So you can enjoy success and happiness instead? Without even realizing it, we’re actually attracting everything into our lives. It’s all about the Law of Attraction and how there’s ways to attract what you want instead of what you don't. We’re going to show you how. There’s actually a funny and true poo story of this happening in our lives. Seriously. It applies to everything including poo. Satomi just shakes her head (while she laughs LOL).

Guided meditation to create sacred space within

Guided meditation to create sacred space within

It's time for a little you-time. Let go of stress, anxiety, anger, sadness, and depression by taking a moment to boost your chi and create sacred space within yourself. And you can be calm, relax, heal, lower blood pressure, improve health, reduce overwhelm and just energize and feel happier. It's time to connect with the real you. The powerful, beautiful, sacred you. If you want to know how, then watch this video.

Clueless husband? Relationship drama! Married to an Empath Episode 4

Clueless husband? Relationship drama! Married to an Empath Episode 4

When spirit guides send strong intuitive empathic messages about your clueless husband’s pain, it's a strong warning sign that relationship drama could come-a-knockin'. Well, guess what? It did. Satomi sums it up afterwards by saying, “A couple days ago, I uh pretty much freaked out on him.” If you want to know how Satomi gets this to work (eventually) with help from Paul, then check out this episode.

Easy Zen meditation for calm, happiness and fulfillment

Easy Zen meditation for calm, happiness and fulfillment

Meditation can be so simple and it can be something you do throughout the day without taking time out of your busy schedule. So you can do this any time and any place, including while you work calmly and efficiently. Think of it. What if your whole day could be a meditation? Cool right? This easy Zen walking meditation has the power to change so much. If you want to know how, then watch this video.

Choosing love not fear heals the world

Choosing love not fear heals the world

How can we change the world? How can we save earth? Believe it or not, it’s actually super simple. Choose love not fear.

Everything we do is motivated either by love or by fear. Fear creates anxiety, anger, stress, fighting, blame, exploitation, pollution, separation, and all the negative emotions, negative thoughts, and chaos we see in the world today.

Love creates happiness, calm, inspiration, healing, all the positive emotions, and positive thoughts. It just creates the kind of world we want to live in and pass on to our grandchildren.

Earthing science & intuition to heal, calm & be happier

Earthing science & intuition to heal, calm & be happier

Have you always felt intuitively that being in nature and being grounded (or earthing as it’s now called) is good for your health? Well now the science seems to be backing that up. It’s obvious that being in nature, gardening, and being outdoors has positive effects on people. You feel calm, connected, and you can let go. Now there's a lot of recent interest around simply having a direct electrical connection with the earth. The science is new and studies are small but there are very interesting indications of possible medical benefits. Paul feels this has played an important role in his healing journey. And intuitive people like Satomi feel much more and that the subtle energies are essential for health and well-being.

Holistic healing miracles happen

Holistic healing miracles happen

Paul is living proof that miracles happen and people can heal naturally without any medication. His health was declining for years with multiple chronic illnesses and doctors offered no help. He couldn’t even go out in the sun without getting sick. Then it suddenly got much worse. Nearly paralyzed and in agony… He thought that was it. But then we started using a completely natural approach and he started to improve rapidly. Fast forward a few years and Paul is completely healed from: sarcoidosis, severe depression, anxiety, stress, panic attacks, PTSD, crippling IBS, many allergies, fibromyalgia, arthritis, hypothyroidism, and more. He can even go out in the sun without getting sick! And the same approach has helped so many others too :-)

Healing wisdom from Yoda and the Law of Attraction

Healing wisdom from Yoda and the Law of Attraction

“Do or do not. There is no try.” These are very famous and actually very powerful words. If you want to heal though, they can also sound like the impossible. But don’t be discouraged. The 4 tips and exercise we’ll go through on how to apply it will make it clear how to do this. And we’ll even show you how this works with the Law of Attraction at the same time.

My natural way to heal urinary tract infections

My natural way to heal urinary tract infections

If you'd like to know my natural way to heal urinary tract infections, watch this video. Of all the home remedies for urine infection, I find this one to work best. It's called Okyu or Moxibustion and it's cheap and easy! And it works just as well for a uti in men as for a uti infection in women.

Light up! Life Transformation, Breathing Exercise & Faith

Light up! Life Transformation, Breathing Exercise & Faith

In this video, Satomi shares a beautiful story about life transformation, a quick and easy breathing exercise that helps us break through and release what's holding us back, and a psychic card reading with insights about how we need faith through all of life's challenges.

Happiness, Healing, Self care, Reprogram subconscious, Being an EmpathSatomi KnudsenSeptember 5, 2020Comment

Quick & Easy Smile Meditation for Beginners

Quick & Easy Smile Meditation for Beginners

This 2-minute easy guided meditation always makes me feel better, lighter, and happier. It's an ideal meditation for beginners. It combines the magic of simply smiling with the power of meditation. With it we can release negative feelings and increases energy.

Be fulfilled: Just receive when you give

Be fulfilled: Just receive when you give

This is a weird concept we know. But it is also profound. We think that when we give a present, we are the giver. And we think that when we get a present, we are the receiver. Actually, we're mistaken in both cases. Yes, if you want to know why and how this can change your life and create a powerful connection to fulfillment and happiness, then watch this video.

Be happier because you smile - a simple life hack

Be happier because you smile - a simple life hack

Yes, we smile because we're happy but did you also know that we're happy because we smile? And because it's contagious, you can put the Law of Attraction to work in relationships. This helps create stronger relationships, heal from sadness and depression, and reduce overwhelm all at the same time.

How to use the Law of Attraction, Subconscious & Muscle Testing to Create Health and Happiness

How to use the Law of Attraction, Subconscious & Muscle Testing to Create Health and Happiness

Why doesn't the law of attraction seem to be working for you? Well, it actually IS working. It's just that the conscious mind might be attracting one thing while the subconscious mind attracts another. Muscle testing lets us see hidden self limitation in the form of subconscious programs so you can then change them and create healing and happiness.

Light up with happiness by letting go of discomfort

Light up with happiness by letting go of discomfort

Welcome to Light Up! In this episode, Satomi is sharing 2 min exercises for letting go of discomfort, is doing a FREE card reading, and is doing a FREE group card reading.

There's just too much going on for anyone to process it all! So, it's no wonder so many of us are feeling overwhelmed! You’re not alone. Your empathic side is receiving a lot these days. But you can let it all go.

Come enjoy some Light up! time to feel up-lifted, happier, and feeling energized.

This psychic is driving me crazy! - Married to an Empath Episode 3

This psychic is driving me crazy! - Married to an Empath Episode 3

"My empath wife is driving me crazy!!! I can't think, feel, or do anything without her being right there! She feels my feelings before I do! I feel like I have no space that is mine! And everybody knows that your bathroom time is sacred! But no!" Want do know how to be happy in a relationship with a psychic? Well, it's a tough ride with a few arguments but the rewards are amazing!

Live the inspirational quote! - Love life by being mindful

Live the inspirational quote! - Love life by being mindful

When you live in the moment you can use the law of attraction to create happiness in your life. You're naturally happier because you are not weighed down by regrets about the past or worries about the future. And then you attract more things into your life that bring more happiness. It's a perfect cycle! This inspirational happened completely unplanned simply by being mindful!

Be happier: release anger, sadness, depression & more

Be happier: release anger, sadness, depression & more

We’re sharing a simple way of letting go of negative emotions. Our natural reaction is to push away what we don't like. Especially anger, sadness, stress, tension, depression, anxiety or other negative feelings. Here’s an exercise for healthy anger management, healthy stress management, how to naturally manage anxiety, natural depression management, release tension, releasing grief and more.

Face Mask Life Hack:  Make your Personal Protective Equipment More Comfortable During this Epidemic

Face Mask Life Hack: Make your Personal Protective Equipment More Comfortable During this Epidemic

To learn a life hack that makes it more comfortable to wear a face mask and may increase energy, then watch this video.

Because of COVID, people are having to wear face masks a lot and it's really not so fun especially if you need to wear it all day long. So Satomi had this great and very simple idea for creating a life hack that just makes it easier to wear personal protective equipment for your face. So we decided that we were going to test this life hack out and see how much it helps. We’re going to test it four different way to see how it affects your system in the following ways: (1) Physical, (2) Mental, (3) Emotional, and (4) Overall