Here’s a fast and powerful exercise to let go of self-judgment so you can regain self-worth and start to love yourself again. Yes, self-judgment. It's deep stuff, so be ready!
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To have great health, relationships and success, let your intuition be your guide to reprogram your subconscious mind with PSYCH-K.
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Limiting subconscious programs can create terrible anxiety. Here’s 3 tips that can help you reprogram your subconscious mind to calm fear and anxious thoughts.
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A fast and simple exercise to be grounded, centered & empowered when you don't have time to meditate. Inspired by the Japanese anime “My neighbour Totoro”.
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A very simple, unique & powerful way to: reprogram the subconscious mind & use the law of attraction for success & use mindfulness to be calm, centered & happy.
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Lion's Breath is a pranayama yoga breathing exercise. It’s a great one to release tension, stress, and anger from body and mind as well as boost confidence.
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A simple breathing exercise to reprogram the subconscious mind to release anxious feelings & fears to be calm, relaxed, confident & in control of your life.
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A simple, fast and powerful way to let go of anger, frustration, resentment and other negative emotions so you can be your authentic happy self.
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Feel successful to attract more success with the Law of Attraction. Having a good posture is a very simple way to reprogram the subconscious mind so you can be confident, build self-esteem, feel successful, and just feel good. And this is a unique way to use the Law of Attraction because when you feel the way you want to be, it becomes a self-creating reality.
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Anxious thoughts, fear & worry can be devastating. Here’s 8 tips based on Yoda’s wisdom that helped me & can do wonders to reduce anxiety & create calm & happiness in your life. These are completely natural remedies for anxiety including breathing exercises, meditation, muscle relaxation, social media anxiety hacks, self-empowerment, mindfulness & exercise.
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Here in part 1 of this video series, we share a simple way to reprogram the subconscious mind so you can not only be 10% happier, but also take back control of your life. We all program our subconscious mind to create limiting self-beliefs. Those limitations show up as frustration, anger, anxiety, stress, depression, fear and sadness in our lives. But when you reprogram the subconscious mind fast like this, it can create happiness instead.
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If you suspect that you have limiting subconscious programs affecting your ability to make friends, create intimacy, or meaningful relationships in general, we have 3 powerful tips to help you to start reprogramming the subconscious mind: (1) Be happier: release anger, sadness, depression & more, (2) Be fulfilled: Just receive when you give, and (3) Reprogram your subconscious mind: 10% happier in 5 min.
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If you’ve tried and tried but suspect that limiting subconscious programs are preventing you from achieving health, vitality and fitness, we have 3 unconventional but powerful tips to help you to start reprogramming the subconscious mind: (1) Healing wisdom from Yoda & the Law of Attraction, (2) Powerful positive affirmation to be your authentic self, and (3) Pranayama yoga breathing exercises.
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If you’ve tried and tried but suspect that limiting subconscious programs are preventing you from achieving success in reaching your life goals, we have 3 unconventional but powerful tips to help you to start reprogramming the subconscious mind: (1) Calm emotions & bad moods with this breathing exercise, (2) Reprogram your subconscious mind to be 10% happier with gratitude, and (3) Using the Law of Attraction consciously to achieve your goals, to have less life drama.
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Energize and improve health with this powerful rapid-breathing exercise. This pranayama yoga is called Nadi Sanchalana. With all it’s health benefits, it’s a holistic approach to alternative medicine and is a great addition to any self care program (see below). It improves blood circulation so it helps your body boost its immune system, heal, energize, and detox. And by boosting metabolism, it helps with your weight loss workout plan so you can drop some fat and stay in shape. Nadi Sanchalana also helps with anger management and helps you let go of any anxiety, stress, overwhelm, sadness, and depression so you can be calm, relax, and happier.
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Want to know an easy method to reprogram your subconscious mind? Want to learn how to use the Law of Attraction in a powerful new way? Each time you practice sending gratitude for the tough stuff in your life, you’ll feel 10% happier because it will help you let go of some of the limitations created by subconscious programming. Those limitations show up as anger, anxiety, stress, depression, fear and sadness in our lives. But when you reprogram the subconscious mind fast like this, it can bring in calm, confidence and happiness. It’s a good natural remedy for anxiety, how to reduce stressors, and anger management. And Bruce Lipton’s work has shown the potential of reprogramming the subconscious mind. All you do is shift problems into opportunities.
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In this video, I’m sharing a 9 tip survival guide for empaths and empathic people to overcome overwhelm by connecting with nature, physical exercise, hygiene, smudging, breathing exercises, crystals, music, meditation, grounding, and positive affirmations. These survival tips will help you if overwhelm is causing symptoms of sadness, depression, sleep disorders including insomnia, stress, and/or anxiety. By processing emotion and processing energy you receive from others, you can empower yourself and feel more calm, rested, confident, relaxed, energized, happier, and just more yourself. With practice, in time, it becomes natural and you can function normally again.
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For a really simple breathing exercise to help you get through those bad days check out this video. Simply breathing with the earth (especially if you are barefoot or otherwise Earthing) may be the best method for grounding and processing emotion. Unless that is, if you add a deep extended meditation to it. But this fast and easy guided meditation can achieve very powerful results.
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Beat insomnia, and get a good night's sleep and get lower blood pressure, and more normal heart rate with this fast and easy 4-7-8 breathing exercise.
And 4-7-8 breathing can even help you let go of anxiety, panic attacks, stress, anger, or other negative emotions so you can be calm, relax, and happier. This is one of the most powerful and effective breathing exercises to let go of anxiety. It’s also how to reduce stressors, overwhelm, sadness, and depression. It will help with anger management, improve muscle relaxation, increase happiness, and is likely to improve health. With all these benefits, yoga breathing is also easy and costs nothing so why not?
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Affirmations are a powerful way to create what you want in your life: health, calm, peace, sacred space, feeling energized, self empowerment, and just feeling happier. And to let go of what you don’t want: anger, overwhelm, sadness, stress, anxiety, and more.
This positive affirmation focuses on bringing in powerful, beautiful, peaceful, healing energy and does it through #grounding (or earthing). Energize your chi!